Time Management: It’s NOT About Time

I’m often facilitating a group class or meeting with a coaching client when the beautiful topic of “Time Management” comes up. It came up just last week:  A group had the same set of questions and wanted answers. “What do I do if I’m constantly interrupted?” “How can I handle my work if I don’t

3 Times You Need To Be Selfish

We are often so focused on keeping others happy that our own health and happiness gets pushed to the side. Here are three BIG symptoms that are signs you should be focusing more on making the right choices for YOU.

Invest in YOU – Quick tips

Today is my 37th birthday. I currently have an incredible friend watching both kids while I hide in a coffee shop to work on this blog. The best part about today (and this weekend), is that I made a small realization on how important it is to invest in myself.  Life is short, and taking the