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Jamie lets you in on her secrets to surviving the stressful holiday season.
We can't always hit the ground running. Here is how to get through those less than perfect times.
It's easy to forget that one of our most valuable resources is available to us all of the time - our breath.
When you are in times of overwhelm and stress, it's helpful to take a moment and get real with the standards you might be trying to meet at the choices you are making with your time and energy. A few tips here.
Ever felt like you were drowning in obligations or "should haves"? Explore some quick strategies to pull you out of the negative string of internal debates so you can head in the right direction.
Feeling too overwhelmed to take a break? It's time you make an effort to let a few things go to save your sanity and the things you love.
What are you supposed to do when your day is TERRIBLE and you have no energy? Get 5 quick tips for getting help and new energy on those draining days.