Shifting Your Identity

We each have unique pieces of our identity that make us the amazing individuals that we are. But what about when one of those self-created identities might be working against us...instead of FOR us? That can only cause us frustration and pain, and we cannot move forward until we shift our thinking. I recently had to shift a part of my inner dialogue for something I had never realized WAS part of my identity...until I went and got injured.

Speak Up When It’s the Toughest

The terms "pushy" or "assertive" often get a bad wrap, and that is not always the case. It's crucial for us to speak up in our personal and professional lives when we feel something we believe in might be compromised. Others are just waiting to hear from you.