It's easy to forget that one of our most valuable resources is available to us all of the time - our breath.
When you are in times of overwhelm and stress, it's helpful to take a moment and get real with the standards you might be trying to meet at the choices you are making with your time and energy. A few tips here.
Feeling too overwhelmed to take a break? It's time you make an effort to let a few things go to save your sanity and the things you love.
What are you supposed to do when your day is TERRIBLE and you have no energy? Get 5 quick tips for getting help and new energy on those draining days.
Do you have a habit of expecting a bit too much from yourself? Maybe you tend to beat yourself up over your lack of accomplishments at work or home. I do - way too often. If this is the case- you should make a shift and ease up on yourself by becoming your own boss.
We are often so focused on keeping others happy that our own health and happiness gets pushed to the side. Here are three BIG symptoms that are signs you should be focusing more on making the right choices for YOU.
I ignored something very important these past two weeks, and I'm hoping you DON'T make the same choice. I was running full speed on an empty tank- it did not serve me well.
Taking a quick walk can have wonderful impacts on our bodies, brains, and souls. Five distinct reasons might help remind you why should get outside and take a walk TODAY.