Jamie lets you in on her secrets to surviving the stressful holiday season.
We all spend time adapting to our surroundings and our relationships, but when do we take it too far? How can we be sure to support and express our true selves during daily interactions?
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look
If Self-Awareness is one of the most useful ways to become more effective and influential, how can you get more of it? 3 Quick tips on how to become more self aware and more impactful at work and home.
We are often faced with tough situations that make us feel like the world is against us. Although it's ok to start there, moving out of it is crucial to our happiness.
We are often so immersed in the daily grind that we don't take the time to laugh, joke, and play. But did you know playing can boost your productivity and life satisfaction?
By creating hypothetical alternative situations in our brains after something negative happens to us, we can actually train ourselves to be happier.
There are a TON of people and companies in the world that are focused on helping you and I being more happy and productive in life. Here are a few of my current favorites. Enjoy!!