Taking a quick walk can have wonderful impacts on our bodies, brains, and souls. Five distinct reasons might help remind you why should get outside and take a walk TODAY.
I've been trying a few new things lately by taking "baby steps" towards larger goals. There are some definite challenges that have arisen while starting on this "change journey." Check out how I'm trying to overcome the challenges and prevent failure from the beginning.
We each have a few activities that can really spur our brains into amazing creativity and problem solving modes. Taking time to actual DO those activities is key- take the time!
A quick trick for creating a positive mindset involves altering our perspectives on situations that we used to see in one specific way. Take some time, remove old mindsets, and watch your options expand.