Jamie lets you in on her secrets to surviving the stressful holiday season.
Do you find yourself struggling to have enough time for the things you want to do? Maybe you need a different way to think about and respond to the concept of time.
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look
What are you supposed to do when your day is TERRIBLE and you have no energy? Get 5 quick tips for getting help and new energy on those draining days.
Ever been in those work slumps where you feel stuck and unsuccessful? Me too. Use a simple and fun trick to get yourself back on track to following your passion.
If Self-Awareness is one of the most useful ways to become more effective and influential, how can you get more of it? 3 Quick tips on how to become more self aware and more impactful at work and home.
We are often so immersed in the daily grind that we don't take the time to laugh, joke, and play. But did you know playing can boost your productivity and life satisfaction?
By creating hypothetical alternative situations in our brains after something negative happens to us, we can actually train ourselves to be happier.