Have you ever not tried something new because you weren't sure it was absolutely 100% perfect for you? Were you worried you wouldn't stick with it? Or that maybe you weren't good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway...
Feeling too overwhelmed to take a break? It's time you make an effort to let a few things go to save your sanity and the things you love.
What are you supposed to do when your day is TERRIBLE and you have no energy? Get 5 quick tips for getting help and new energy on those draining days.
Ever been in those work slumps where you feel stuck and unsuccessful? Me too. Use a simple and fun trick to get yourself back on track to following your passion.
I had to admit defeat a few different times this week, and it was extremely difficult. On the same note, freeing myself from my own expectations turned into an effective way to lower my stress level during this busy holiday season.
We are often faced with tough situations that make us feel like the world is against us. Although it's ok to start there, moving out of it is crucial to our happiness.
What do you do when someone strikes with a nasty comment or challenges your confidence? Use a simple 4 step process to come back strong after receiving a punch from someone else.
We each have unique pieces of our identity that make us the amazing individuals that we are. But what about when one of those self-created identities might be working against us...instead of FOR us? That can only cause us frustration and pain, and we cannot move forward until we shift our thinking. I recently had to shift a part of my inner dialogue for something I had never realized WAS part of my identity...until I went and got injured.