Jamie lets you in on her secrets to surviving the stressful holiday season.
What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!
When you are in times of overwhelm and stress, it's helpful to take a moment and get real with the standards you might be trying to meet at the choices you are making with your time and energy. A few tips here.
Do you find yourself struggling to have enough time for the things you want to do? Maybe you need a different way to think about and respond to the concept of time.
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look
Yesterday I headed to the orthopedic doctor for a simple exam on an old injury: I blew out my knee while playing volleyball 10 years ago, and he was the skilled surgeon that put it back together for me. Over the last 10 years, I’ve had to give up a few of activities I enjoyed,
Ever felt like you were drowning in obligations or "should haves"? Explore some quick strategies to pull you out of the negative string of internal debates so you can head in the right direction.
Feeling too overwhelmed to take a break? It's time you make an effort to let a few things go to save your sanity and the things you love.