What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!
Do you find yourself struggling to have enough time for the things you want to do? Maybe you need a different way to think about and respond to the concept of time.
I’m often facilitating a group class or meeting with a coaching client when the beautiful topic of “Time Management” comes up. It came up just last week: A group had the same set of questions and wanted answers. “What do I do if I’m constantly interrupted?” “How can I handle my work if I don’t
We are often so immersed in the daily grind that we don't take the time to laugh, joke, and play. But did you know playing can boost your productivity and life satisfaction?
You can learn something from everyone you meet, but you have to put some work into the interaction. Here's a few tips from a recent meeting I attended.
Do you have a habit of expecting a bit too much from yourself? Maybe you tend to beat yourself up over your lack of accomplishments at work or home. I do - way too often. If this is the case- you should make a shift and ease up on yourself by becoming your own boss.
There are some cool tools out there for moms and professionals that can help make your life easier and less stressful. Check out a few that I use regularly and recommend.
There are 5 quick tricks that can help you maximize the time you spend each day, and throughout your week. Most of these a small little tricks you can put in place today- try one out!