Coach Facilitator – Speaker

Inner Diving Board:

A blog that empowers you be the best version of yourself – both at home and work. Maximize on your strengths, communicate effectively, and move in a more positive direction.

  • I want to be more effective in my role.
  • I feel stuck, and something has to change.
  • I can’t seem to get traction – I’m drowning in obligations!
Read More Blog Articles

The Evil Shoulds

Ever felt like you were drowning in obligations or "should haves"? Explore some quick strategies to pull you out of the negative string of internal debates so you can head in the right direction.

Take a Break or Lose It

Feeling too overwhelmed to take a break? It's time you make an effort to let a few things go to save your sanity and the things you love.

Bring Out the Worst – Change for the Better

How in the world will we come together and move past the election of 2016? Some key thoughts when thinking of reaching out to those who have different views on who should be president.

Time Management: It’s NOT About Time

I’m often facilitating a group class or meeting with a coaching client when the beautiful topic of “Time Management” comes up. It came up just [...]